Understanding fats

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Diet

You are here : home > Health > General Health > Understanding fats > Comments

Name: Suyog
Country: India
A very informative article. Most common misconception about fats is that they cause obesity but fats are an important part of diet. There are healthy and unhealthy fats and it is best to avoid unhealthy fats.

Name: Tuhin Shaha
Country: India
Fats are important part of a child's diet. These should be included and never excluded as they give energy required for activities and proper development. Really felt good after reading such a good article.

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Do you know the advantages of consuming fats? Do you avoid consuming fats? How can we consume fats in moderation?

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